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Leaky Gut Syndrome Explained

Leaky Gut Syndrome Explained

Here is a great article on leaky gut syndrome that covers a lot of information in a little bit of space, including: what is leaky gut syndrome and why it’s a problem; why having leaky gut can be dangerous to your health; what in the heck causes leaky gut; and, are there any natural leaky [...] Read more
The Master Cleanse…EXPOSED!

The Master Cleanse…EXPOSED!

I have to admit…I’ve always wanted to try the Master Cleanse myself. I worked with a skinny little gal who always seemed to be doing it, and like I said, she was a twig. Then I found this article, and it made me think twice about doing any of the extreme cleanse programs that I’ve [...] Read more
Why Eat a Raw Food Diet?

Why Eat a Raw Food Diet?

Here’s another great article by Yuri Elkaim…this one on why 80% of the energy foods you consume should be raw food. The big takeaway: ENZYMES! Every reaction that takes place in your body requires enzymes…and the more you get in your food the less energy your body will have to exert to digest your food. [...] Read more
Why Cleanse?

Why Cleanse?

I wanted to share this great article with you, not only because it talks about the internal benefits of cleansing and why you should cleanse, but because it talks about how you can use a cleanse as a catalyst for external change, also. The big takeaway for me was this: a cleanse can provide you [...] Read more
Foods That Give Us Energy

Foods That Give Us Energy

Here’s a great article that discusses some energy foods that you may want to consider adding to your diet. The big takeaway, however, is this: adding a few “energy foods” to an otherwise horrific diet absolutely will NOT give you the sustained level of energy you desire. To have an abundance of energy to get [...] Read more

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Eating For Energy

Eating For Energy